When we are drawn deeper into meditation and spend time regularly in the silence beyond words we begin to see the world differently. Oppositions between good and bad, right and wrong, divinity and humanity, action and contemplation, discipline and freedom, body and mind increasingly seem inadequate concepts to guide our daily living and relating. The explorations of the retreat will revolve around meditation practice, shared silence and reflections on the theme, yoga.
Thursday
- 10:00 – 11:00 Welcome and talk by Liz Watson
- 11:00 – 11:30 Q&A
- break
- 12:15 meditation and reading led by Liz Watson
- lunch break
- 15:00 – 16:00 talk by Liz Watson
- break
- 16:20 – 17:00 small groups discussion
- 17:00 – 17:30 Q&A
- break
- 18:00 meditation and reading led by Liz Watson
Friday & Saturday
- 7:45 meditation and reading led by Liz Watson
- 10:00 – 11:00 talk by Liz Watson
- 11:00 – 11:30 Q&A
- break
- 12:15 meditation and reading led by Liz Watson
- lunch break
- 15:00 – 16:00 talk by Liz Watson
- break
- 16:20 – 17:00 small groups discussion
- 17:00 – 17:30 Q&A
- break
- 18:00 meditation and reading led by Liz Watson