These one-hour yoga videos are recordings of classes that we have been transmitting live from Bonnevaux on Tuesday afternoons. You will find that they are oriented to beginners although I am sure that more expert yogis and movers will find some benefit from them during this retreat. The classes are both sequential and stand-alone meaning that you can start with any one of these and or you will find that each one build gently on the other through repetition. All these classes help with vulnerable back and back pain. These classes are also turned towards helping you to sit more comfortably during meditation.

Videos